Why You Should Incorporate Yoga Into Your Fitness Routine (Or Vice Versa)

I believe in balance. Without balance, stress takes over and you’re pulled in one direction. If you’re pulled too much, well, you might just snap. Working out is great and I love the benefits that I’ve experienced from exercising, but sometimes the strain is a lot.

The idea with working out is that you’re always pushing yourself towards ‘more’ – more reps, lift heavier – more, more, more. And that’s fine, but finding a way to counteract that and reintroduce harmony and appreciation for where you’re already at is a beautiful thing.

That’s where yoga comes in.

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Are You Guilty Of These Weight Loss Mistakes? (Part Two)

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  • Drinking too much alcohol

Alcohol metabolizes differently than other beverages and foods. Unlike the calories that we get from proteins, fats and carbs, alcohol is seen as a toxin and the body and therefore requires no digestion. The calories turn into body fat and are stored in the body. Alcohol contains empty calories, dehydrates your body and can lower your inhibitions – causing your hard (diet) work to go to waste.

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Are You Guilty Of These Weight Loss Mistakes? (Part One)

Losing weight isn’t as easy as it sounds. It is even more difficult when people have false ideas regarding the best ways to go about weight loss. Here are some of the most common mistakes that people make when trying to lose weight.

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Weight Loss Tricks and Tips: Part 1

There are many ways you can go about losing weight. In order to have long-lasting results and do it in a healthy way, you should make mindful decisions that can help you reach your weight loss goals. This first instalment of Weight Loss Tricks and Tips offers some of the best and easiest ways to start.

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