Integrating Yoga Into Your Fitness Routine

Now that we’ve touched on the beneficial whys of incorporating yoga into your workout regime, it’s time to talk about how. Please note that I am not a fitness expert and you should still do your own research (especially if something doesn’t feel right). This is simply a combination of what I find works, and what I’ve researched myself.

Ready? Ok!

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The Bare Necessities (Why Makeup Free Days Are Important)

Sometimes you have to leave the house naked. Yes, you heard me right. Well, okay, maybe not in your birthday suit but by exposing that bare, beautiful face to the world.

I can picture you shaking your head or rolling your eyes and coming up with some excuse as to why you are the exception. Why you are the only person who has something that has to be covered or altered in order to feel comfortable leaving the house without makeup.

And that’s precisely the issue I’m trying to address.

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