Essena O’Neill Shook The Social Media World – And I’m Thankful For It

Former Instagram model Essena O’Neill recently posted a video about why she was quitting social media that caused quite a stir in the online community. Even though the original video is now off YouTube, there are plenty of others who continue to spread her message. You can view the video here: https://www.youtube.com/watch?v=Xe1Qyks8QEM

Even though the video isn’t fun to watch, it raises some important topics. In the video, an emotional O’Neill lets the public know that her social media fame led to nothing but insecurities and self-judgement. Prior to the viral video, I had never heard of Essena O’Neill but I’m glad that I did.

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Fitness Motivation. Watch Out Where You Get It From!

Work out motivation meme’s, images, etc…they are everywhere nowadays. I enjoy seeing them and find a fair few of them to be motivating. However, people often believe that these images aren’t photoshopped, enhanced or altered – and this isn’t the case for SO many of them! I believe that people should find motivation in ways that work for them; whether it’s quotes or posters, but it is so important to be aware that everyone has different results and no one will look the same..especially if looking the same means looking digitally enhanced!

Let’s take Victoria’s Secret models, for example. I have respect for these girls. They train like athletes (especially before hitting the runway!) and they work HARD for their bodies. But, they are still not “good enough” for print. Their bodies are still altered with photoshop/lighting/makeup. Even Rosie Huntington-Whiteley admits that they use gel padding “I do believe in chicken fillets. I’m not saying you have to use them, but if anyone knows me and sees me in a photoshoot, well, there are friends in there.” and Miranda Kerr admits to even more (in the image at the end of this post). 

Here are some examples of what we are supposed to think they look like/what women look like (Before & After): 

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I think the following pictures are much more inspiring than the photoshopped edition. Women who are taking charge of their health and bodies:

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Let whatever you want inspire you, but don’t think that you have to reach a specific result. The best you can do for you is simply that, the best. 

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