Integrating Yoga Into Your Fitness Routine

Now that we’ve touched on the beneficial whys of incorporating yoga into your workout regime, it’s time to talk about how. Please note that I am not a fitness expert and you should still do your own research (especially if something doesn’t feel right). This is simply a combination of what I find works, and what I’ve researched myself.

Ready? Ok!

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Why You Should Incorporate Yoga Into Your Fitness Routine (Or Vice Versa)

I believe in balance. Without balance, stress takes over and you’re pulled in one direction. If you’re pulled too much, well, you might just snap. Working out is great and I love the benefits that I’ve experienced from exercising, but sometimes the strain is a lot.

The idea with working out is that you’re always pushing yourself towards ‘more’ – more reps, lift heavier – more, more, more. And that’s fine, but finding a way to counteract that and reintroduce harmony and appreciation for where you’re already at is a beautiful thing.

That’s where yoga comes in.

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Are You Guilty Of These Weight Loss Mistakes? (Part One)

Losing weight isn’t as easy as it sounds. It is even more difficult when people have false ideas regarding the best ways to go about weight loss. Here are some of the most common mistakes that people make when trying to lose weight.

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How To: Wash Your Smelly Gym Clothes

Anyone who exercises knows that gym clothes aren’t the best smelling things, especially post workout. The stench tends to become even worse the longer that we leave the item, either on our bodies or in a laundry bag. You may find that, despite washing them several times, your workout gear doesn’t smell as good as it should. The following tips can help you restore your clothes back to their neutral state.

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Weight Loss Tricks and Tips: Part 1

There are many ways you can go about losing weight. In order to have long-lasting results and do it in a healthy way, you should make mindful decisions that can help you reach your weight loss goals. This first instalment of Weight Loss Tricks and Tips offers some of the best and easiest ways to start.

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Tips For Staying Fit During Your Travels

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In my previous post I discussed ways in which you can get back into the groove of maintaining a healthy diet and exercise regime. However, there are also some easy things you can do during your travels to minimise your time away from the gym. The following tips won’t necessarily make you fit, but they will keep your body and mind in better shape. 

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How To: Get Back On Track After A Holiday

Hi guys! Sorry for the hiatus, but I was busy enjoying an amazing vacation in Australia! Now that I’m back and getting back on track, I thought I’d share some tips for getting back on track after a long break.

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It’s no secret that being on holiday is a time for indulgence and kicking back. Unfortunately, there are consequences to eating, drinking and neglecting exercise since we often aren’t careful during these times. Many of us return home with a few extra pounds, less energy and a looming guilt trip. I say, let it go! Enjoy your holiday to your heart’s content and work your butt off when you get home. Here’s how:

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