How To Manage Your Time

Time management is such an important skill to have. Being able to effectively manage your time has the ability to affect your life in many positive ways, regardless of whether you are working, studying, etc.

I found that I was good at managing my time in high school when other students had to stay up late to finish their homework, but I was done before dinner and maintained good grades. Honestly, I just wanted to be able to relax for the rest of the night. Then I started working online and had to take my time management skills even further since the only thing that mattered was my productivity.

Now that you have some back-story, let’s get into it. I hope that the following tips will help you manage your time more effectively.  Continue reading

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Essena O’Neill Shook The Social Media World – And I’m Thankful For It

Former Instagram model Essena O’Neill recently posted a video about why she was quitting social media that caused quite a stir in the online community. Even though the original video is now off YouTube, there are plenty of others who continue to spread her message. You can view the video here: https://www.youtube.com/watch?v=Xe1Qyks8QEM

Even though the video isn’t fun to watch, it raises some important topics. In the video, an emotional O’Neill lets the public know that her social media fame led to nothing but insecurities and self-judgement. Prior to the viral video, I had never heard of Essena O’Neill but I’m glad that I did.

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Integrating Yoga Into Your Fitness Routine

Now that we’ve touched on the beneficial whys of incorporating yoga into your workout regime, it’s time to talk about how. Please note that I am not a fitness expert and you should still do your own research (especially if something doesn’t feel right). This is simply a combination of what I find works, and what I’ve researched myself.

Ready? Ok!

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The Bare Necessities (Why Makeup Free Days Are Important)

Sometimes you have to leave the house naked. Yes, you heard me right. Well, okay, maybe not in your birthday suit but by exposing that bare, beautiful face to the world.

I can picture you shaking your head or rolling your eyes and coming up with some excuse as to why you are the exception. Why you are the only person who has something that has to be covered or altered in order to feel comfortable leaving the house without makeup.

And that’s precisely the issue I’m trying to address.

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How To: Work Better

There are many ways that you can improve your daily life and one of these ways is to work better. By working better, you’ll get more done and feel more fulfilled with the work you put out. Not only will this make you feel good, but also knowing your working your best is great for peace of mind and overall confidence.

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Are You Guilty Of These Weight Loss Mistakes? (Part Two)

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  • Drinking too much alcohol

Alcohol metabolizes differently than other beverages and foods. Unlike the calories that we get from proteins, fats and carbs, alcohol is seen as a toxin and the body and therefore requires no digestion. The calories turn into body fat and are stored in the body. Alcohol contains empty calories, dehydrates your body and can lower your inhibitions – causing your hard (diet) work to go to waste.

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Are You Guilty Of These Weight Loss Mistakes? (Part One)

Losing weight isn’t as easy as it sounds. It is even more difficult when people have false ideas regarding the best ways to go about weight loss. Here are some of the most common mistakes that people make when trying to lose weight.

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Gratitude & Appreciation

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Life is full of wonderful treats. Whether they come in the form of a person or an event, gifts are everywhere and a part of our lives. Appreciation is so important to the quality of our lives and those around us. Where awareness is lacking, so is appreciation. Appreciating what you already have and what is in front of you is one of the most powerful things you can do in this life. Even if something doesn’t seem like much, it is all that you need and all that serves you at this moment.

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